Reactiv8 your life
Do you need a superb sports specific programme for the new season, or some motivation to meet those resolution goals? Or do you simply want to feel good and look great?
In our unique ReActiv8 Programme you will be assigned to one of our highly-qualified and experienced personal trainers who will help you to accomplish your goals through a professional and motivational approach to your training.
Designed to give you a focussed period of time to work towards your goals, the eight-week program will start with an initial consultation and fitness assessment in order to establish where you are now and where you want to go.
From there your trainer will design your program for the 8 weeks, applying a skilled approach to your training plan. Diet guidance will be included and each week your trainer will monitor your progress and adapt your next week’s program to ensure optimal results.
Once a week you will have a 50-60min appointment with your trainer – keeping you on-track, taking you through more challenging workouts and ensuring you receive the best guidance possible in helping you achieve your full potential.
At the end of the program you will have a final consultation where we will redo your fitness tests and show you just how far you’ve come.
The eight-week programme includes:
- an initial goal setting consultation and fitness appraisal
- a personalised weekly training plan
- nutritional guidance
- before and after photos (optional)
- weekly 50 to 60 minute personal training sessions
- a final consultation to check out the great progress you have made.
Price
| Members | $385 |
|---|---|
| *Non-members | $519 |
(* Includes two months centre membership for the duration of your programme)
Please call your nearest North Shore Leisure Centre for more information
One-off personal training appointments
Personal training sessions to meet your needs – give your training a kick, address specific problems or design & monitor on-going training. Total flexibility in working with your trainer...book in when you need something more or ask your trainer to meet at regular intervals.
Price
| Members | $57 |
|---|---|
| *Non-members | $77 |
(* Includes casual gym visit)
