ActivSeniors
This programme offers a safe and enjoyable way to maintain an active lifestyle, meet people, and take part in an exercise environment led by qualified instructors.
We recommend you wear loose-fitting, comfortable clothes. A tracksuit, baggy shorts and a t-shirt are best. Comfortable shoes are a must - no 'open-toed' shoes please. Also, please bring a towel and a drink bottle of water. A bathing suit and towel is all you'll need for our Aqua classes.
The classes are designed to be fun, so be sure to introduce yourself to your instructor who'll be glad to offer advice on exercises that will suit your needs.
There is also a social side to ActivSeniors. Outings are planned by a committee throughout the year and are subsidised through fundraising events which the committee runs. If you would like to be involved with the social side and fundraising, just ask any of the club members.
Timetable
| Time | Mon | Tues | Wed | Thurs | Fri |
|---|---|---|---|---|---|
| 09.30am | Aqua (Main Pool) |
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| 10.15am | Body Vibe (Studio 2) |
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| 10.30am | Pilates (Studio 2) |
Aqua (Dive Pool) |
Gravity Group Strength |
BodyVive Studio 2 |
Senior Pilates – Fundamental Mat work modified for seniors with certified Pilate Instructor using bands, balls and chairs to assist. Breath, control, stability blended together to create union of mind and body. NB mats and water a must – mats sold at reception. Suitable for rehabilitation and strengthening for each participant’s needs. Discuss with instructor prior to class.
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Aqua Group Fitness and Stretch - Add a little splash to your day. Join us for a fun class in our pool, no swimming ability required. Great music too! Combined with 25 minutes of land stretch to finish an awesome workout.
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Aquadeep - Enjoy the benefits of a total no impact workout using buoyancy belts in deep water. We supply belts for each class! A fun class with a range of exercises to benefit your body and balance.
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GRAVITY Senior Group Strength – Group class with individual focus for strength, rehab and balance as well as lots of fun in a group environment. Individual recommendations for all to work at their own level. This programme is a first in New Zealand.
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ActivSeniors fee
Membership type |
Notes |
Cost |
ActivSeniors fee |
60+ identification must be shown |
$5 |
ActivSeniors activity fee |
Identification must be shown each visit |
$4 |
