CLASS DESCRIPTIONS
AQUA
AQUA GROUP FITNESS
Get fit while toning
and shaping your body using the resistance of
water. Our skilled instructors and energising
music will provide you with a great workout, while
having fun and burning calories!.
AQUA SHALLOW
This class is held in the shallow end of the pool, using equipment along
with controlled movements to shape up and get fit.
Duration:
60-minutes
Available at North Shore Leisure -Glenfield and North Shore Leisure - Takapuna
AQUA DEEP
Grab a buoyancy belt and head to the deep. This class is a weightless workout
in the dive well. A great strength, conditioning, fitness session that is gentle on the joints. Not
to be missed!
Duration:
60-minutes
Available at North Shore Leisure - Glenfield
AQUA STEP
A workout combining Aqua-
Group Fitness and Step in the water. Suitable for
beginners through to advanced. If you wish to
tone this is the class for you.
Duration:
50-minutes
Available at North Shore Leisure -Takapuna
AQUA SENIOR
These classes are held in both our main pool and dive well. Classes are
tailor made with the active senior in mind. A fun way to
keep you
fit and mobile. Please note, there is only a shallow pool at Takapuna.
Duration: 30-minutes dive well or 60-minutes main pool.
Available at North Shore Leisure - Glenfield and North Shore Leisure - Takapuna
SAFETY
If you have any injuries, disabilities or are pregnant, North Shore Leisure - Glenfield advises that you should consult your health professional prior to attending classes. Please also inform the class instructor. For your safety it is important that you attend the warm-up and cool-down phase of all Group Fitness classes.