BIRKENHEAD
Integrated Team Training Gym
Birkenhead ITT Gym is a haven for those who want access to advanced trainers, full functional training, sports conditioning and the latest training tools.
This state of the art fitness facility offers:
- a fixed gym installation with full range of functional equipment and free weights
- an open court area with specialist training zones covering everything from strength, power, speed and general conditioning
ITT Zones Sessions
Unique to the ITT is the timetabled ITT Zones Sessions. These trainer-led group circuit sessions offer incredible training value for the novice trainer through to the elite athlete. These highly motivating and fun group training sessions focus on challenging the body through all planes of motion, by using a number of training techniques including varied interval training, plyometrics, kettle bell training, resistance band exercises, a wide selection of power bag weights and an incomparable pulley system in the climbing zone.
ITT Zones Sessions are open to both members and casual users. View the ITT Zones Sessions (PDF 85KB) timetable.
Specialist Sports Team Training
Our ITT team training facility also offers cutting edge training for sports teams. Under the guidance of experienced strength conditioners we can take your team’s physical training to the next level with periodised training plans, custom test batteries, and design specific training programs for the individual athlete.
We firmly believe that our diverse range of group training options, are what separates the ITT Gym from your every day gym.
ITT membership, concessions, private solo, group or team sessions are available. For more information please contact NSL Birkenhead reception or alternatively contact our NSL Gym, Event and Activities Coordinatorat (09) 444-6340 extension 7901.